Plantain fufu flour is a finely milled powder made from dried plantains, used to prepare a traditional African dish called fufu. It's a convenient alternative to making fufu from fresh plantains and is a staple in West African cuisine. The flour is typically mixed with hot water and kneaded into a smooth, dough-like consistency, making it a quick and easy way to enjoy fufu. 
Key characteristics of plantain fufu flour:
Made from dried plantains:
The flour is created by drying and grinding green plantains into a fine powder. 
Gluten-free:
It's naturally gluten-free, making it suitable for those with gluten sensitivities or dietary restrictions. 
Versatile:
Plantain fufu flour can be used in various dishes, including thickening soups and stews, as well as in baking and other creative recipes. 
Quick and easy preparation:
It's a convenient option for making fufu as it requires only hot water and stirring, with kneading to achieve the desired consistency. 
Authentic African flavor:
It captures the traditional taste and texture of fufu, a staple in West African cuisine. 
Can be used as a flour substitute:
Beyond fufu, it can be used as a substitute for all-purpose flour in various dishes. 
How to prepare fufu with plantain fufu flour:
Boil water in a saucepan.
Gradually add the fufu flour to the boiling water, while stirring continuously.
Continue stirring until the mixture thickens into a smooth, dough-like consistency.
Knead the dough with a wooden spoon or by hand until it reaches a desired smooth and soft texture.
Serve hot with your favorite soup or stew.