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Bulgur wheat is a type of cracked wheat that has been parboiled, dried, and then ground into various sizes. It's a versatile whole grain known for its quick cooking time and nutty flavor. Bulgur is commonly used in Middle Eastern and Mediterranean cuisine, adding a chewy texture and nutritional boost to dishes. 
 Allergen Warning; A bulgur wheat allergy is a serious concern for individuals with wheat allergies. Bulgur wheat is derived from wheat and therefore contains gluten, making it unsafe for those with wheat allergies, celiac disease, or non-celiac gluten sensitivity. Some health sources say it is important to avoid bulgur wheat if you have a wheat allergy, as it can trigger allergic reactions.