Bongu Flakes are a popular Haitian breakfast cereal, known for their classic taste and crunchy texture. They are made from toasted corn and are typically enjoyed with milk, but can also be used in various recipes or as a snack. The flakes are golden in color and stay crunchy in milk, offering a satisfying and versatile breakfast option. 
Here's a more detailed look:
Flavor and Texture:
Bongu Corn Flakes are known for their signature toasted corn flavor and crispy, golden flakes. 
Versatility:
While commonly eaten with milk, they can be used as a coating for chicken, crushed for pie crusts, or enjoyed as a simple snack. 
Nutritional Information:
The flakes are made with degermed yellow corn meal, sugar, salt, and barley malt extract. They also contain added vitamins and minerals like Vitamin C, Iron, and Vitamin A.