Cornmeal is a coarse... made by grinding dried corn kernels. It's a versatile ingredient used in various dishes, from cornbread and polenta to coatings for fried foods and even as a thickener in stews. 
Here's a more detailed breakdown:
Uses: It's a key ingredient in  Chaka
Nutritional value: It's a good source of carbohydrates and provides some fiber and iron. 
Made from corn: Cornmeal is created by milling dried corn kernels similar to how wheat flour is made but grinded in much bigger pieces 
Texture: It comes in coarse, offering a textures for different recipes. 
Flavor: Cornmeal has a slightly sweet, earthy flavor that complements many dishes.